Club training nights are Tuesday and Thursday at 6pm. sessions will include, tempo running, long rep sessions with short recoveries, Fartlek and hill work. All standards of runners are welcome to come along and join in, no one gets left behind.

winter training takes place on Tuesdays and Thursdays 6pm from the Leisure Centre

Sessions to suit all abilities.

Please bring suitable kit, which should include
lighlweight long sleeve top
long bottoms
shower proof top
suitable trainers (running trainers with support).
Water bottle.
Try not to eat a heavy meal too close to training, light snacks such as a banana, slice of toast or cereal are better. Contact Dawn 702576, for up to date info.

Thursday evening training is for the older juniors, contact Dawn: 702576 or Jim: 703733 for further details.